I am keenly curious about how this time of intense energies has impacted you.

Transition and change are inevitable, and most people whom I know are very aware of a push forward whether they want to be or not. 

The breath is our greatest ally in times like these. It supports us to handle more and more energy. The breath helps us to integrate experiences that may be new and strange as we let go of the past and our fears of the future. It is important to remember that where we place our attention always expands. Choice about what to think is literally our true power. Do you use your energy to light up the world around you, or do you fill it with your demons and darkness?

One of my favourite people to read and follow is Rob Brezsny. He is an author, a poet, musician, philosopher and Astrologer. He quoted Ingmar Bergman on the subject of demons. He said that he put his demons to good use, “by harnessing them to my chariot.” He also testified that he gained control over his demons by taking long walks after breakfast. “Demons don’t like fresh air,” he said. “They prefer it if you stay in bed with cold feet.”

I invite you to remember.
I invite you to remember that you are surrounded by love and support, and you may not even be aware of the extent of that support.

Danielle LaPorte writes:Right now there are Tibetan Buddhist monks in a temple in the Himalayas endlessly reciting mantras for the cessation of your suffering and for the flourishing of your happiness.

Someone you haven’t met yet is already dreaming of adoring you.
Someone is writing a book that you will read in the next two years that will change how you look at life.

Millions of children are assuming that everything is amazing and will always be that way.
Someone has recently cracked open their joyous, genuine nature because they did the hard work of hauling years of oppression off of their psyche — this luminous juju is floating in the ether and is accessible to you.

It is genuinely helpful to remember that every breath is Life Loving You. Breathe, and receive the love from the Abundant and Generous Universe.

It is safe to open your heart to yourself. It is safe to breathe fully and freely. It is safe to give yourself life. Life Loves You.

Embrace the shorter days of winter coming in if you are in the Northern Hemisphere and create cosy spaces for yourself and your loved ones. Trust your inner resources and remember that Life Loves You with every breath you take.
Copenhagen 29 October 2018